On the Move: episode 3

On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 3 of On the Move with Parkinson's UK:

1. An introduction from Sonya Powley
2. A 20 minute seated workout for relaxation, balance and mindfulness

Find out more about Parkinson's UK

• Physical Activity with Parkinson's UK ⁠
• Being Active with Parkinson's⁠⁠ * ⁠⁠How to stay active and exercise from home⁠⁠ * ⁠⁠YouTube exercise playlist⁠⁠ * ⁠⁠Get Active Stay Active YouTube playlist ⁠ * ⁠⁠Local Activity Database⁠⁠