Sonya Powley

Mar 26, 2026 • 13 minutes

10 minute seated full body workout

Mar 26, 2026 • 2 minutes

A short trailer introducing On the Move

Mar 26, 2026 • 15 minutes

15 minute seated upper body workout

Mar 26, 2026 • 26 minutes

20 minute relaxation workout with Parkinson's

Mar 26, 2026 • 27 minutes

20 minute seated workout with exercise equipment

Mar 26, 2026 • 22 minutes

20 minute lower body seated workout

Mar 26, 2026 • 20 minutes

20 minute seated or standing workout routine

Mar 26, 2026 • 31 minutes

30 minute progressive intensity workout

Mar 26, 2026 • 29 minutes

30 minute floor-based workout